Your Personal Burnout Detector

This guide helps you recognize and prevent burnout before it takes over. It gives you a simple 7-day system for tracking physical, emotional, cognitive, and behavioral warning signs so they can make changes early and stay on track in both work and life.

What's Inside:

• 4 Domains of Burnout: Teaches customers how burnout shows up in their body, thoughts, emotions, and actions
• Daily Checklists: Each day focuses on one area, making it easy to track patterns and spot early signals
• Personal Tracker Setup: Helps them build a system to measure their own burnout risk level each day
• Smart Response Plans: Offers ideas on what to do when signs start to show up, so burnout doesn’t get worse
• Integration Tips: Shows how to make tracking part of daily life without feeling like extra work

A guide that empowers you to detect burnout early and stay balanced over time. Whether you're feeling stressed or want to avoid burnout altogether, this resource offers the tools you need to stay focused, energized, and in control.