This guide helps you set strong digital boundaries by offering simple, step-by-step strategies for reducing screen time, increasing focus, and improving well-being. It gives you a complete system for managing devices, creating better workspaces, and setting communication rules, so you can take back control of your attention.
What's Inside:
- Digital Use Awareness: Tools to help your customers track and understand their screen habits.
- Distraction-Free Setup: Steps to configure devices for better focus and fewer interruptions.
- Environment Planning: Tips for creating physical and digital spaces that support deep work.
- Clear Communication Rules: Guidance on setting expectations with teams, clients, and family.
- Routine Check-Ins: Templates for reviewing progress and adjusting digital boundaries as needed.
- Problem-Solving Plans: Simple fixes for common digital challenges like notification anxiety and device overuse.
